Carrots are one of the healthiest root vegetables that are available and they come with a variety health benefits. Carrot juice is a fantastic, healthy and nutritious drink that gives you a lot of vitamins and is also useful for detoxifying the blood and liver. Yes, they are really good for the eyes too! Here are ten of the amazing health benefits of carrot juice you need to know about:
Carrot juice detoxifies the liver
The liver is the filtering device in your body and, like all filters, it needs to be cleansed every now and then. Carrot juice is a great source of vitamin A, which acts as a cleanser for the liver, removing excess fat, toxins and other harmful substances.
It’s good for the sight
Better eyesight is another of the wonderful health benefits of carrot juice. The tale of carrots helping you see in the dark is more than just an old wives tale. Vitamin A in carrots do not only strengthens your vision, it can help to prevent macular degeneration as well.
Carrots are a good source of vitamin C
A large glass of carrot juice provides you with over 30% of your daily recommended intake of vitamin C, which boosts the immune system and also helps with the production of collagen on the skin.
It regulates blood sugar levels
Another of the important health benefits of carrot juice is drinking it can help normalize blood sugar levels. Carrot juice is a good source of potassium which helps regulate blood sugar. When you do not have enough potassium, you can experience the ups and downs in mood and energy levels, caused by the peaks and valleys of blood sugar levels.
Health benefits of carrot juice include prevention of stroke. Potassium is very good for the nervous system and brain, and you get about 20% of the daily requirement of potassium from a single glass of carrot juice. Drinking carrot juice on a regular basis can help prevent stroke and improve the function of your brain.
Carrots have anti-inflammatory properties
Carrots have a very high content of anti-inflammatory compounds. This can be very useful for reducing pain in the joints caused by arthritis, or simply by the exercise at the gym or running.
It can help you sleep better
Better sleep is another of the amazing health benefits of carrot juice that you can enjoy. We all need our beauty sleep and rest, and carrot juice can help with that also. Carrot juice promotes the production of melatonin in the body, which helps to regulate your sleep patterns.
It is good for the heart
Drinking carrot juice will help you keep your heart in good condition. Carrots contain carotenoids that are known to help ward off a number of serious diseases, including heart disease.
It can prevent cramps during exercise
When you exercise, you sweat and when you sweat, you lose potassium, which can lead to cramping. A glass of carrot juice will increase your levels of potassium and can help to prevent you from cramping during and after a period of training.
Protects and repairs cells
The vitamin C found in carrot juice is also a powerful antioxidant. A glass of carrot juice a day will help the body in repairing damaged cells and it will protect you against cell damage caused by free radicals.
However, we truly recommend to drink homemade or organic carrot juice which more beneficial to your health and well-being than the canned ones.