It should first be known that osteoarthritis is the most frequent form of arthritis diseases grouped under the term “arthritis“. Though this may occur at any age, the risk of aging increases, although other factors are also involved. Many people consult a chiropractor to get a good idea of the condition of their spine, whose mobility and alignment can be affected by osteoarthritis. You can search for the best Jacksonville chiropractic care near you. One of the easiest ways is to find them online such as directories or you can google it using the phrase best chiropractor near me.
Osteoarthritis is characterized by the gradual wear of the cartilage at one or more joints and this causes a certain friction of the bones against each other. Cartilage is a form of tissue that covers, inter alia, the end of two bones that articulate together. It acts as a shock absorber and ensures the fluidity of the movement of the joint. The cells of the cartilage, which are only slightly vascularized, are fed by diffusion so it is important that there is loading in the joint so that the cartilage can be healthy. With this, the importance of maintaining a good joint mobility through physical activity as well as chiropractic care should be realized. Let us now look at the different forms of arthritis and the main symptoms that are related to it.
Primary osteoarthritis is the most common form of osteoarthritis. It is a form of wear and tear that occurs over time, without any precise triggering incident. Although the majority of people with osteoarthritis are over the age of 65, there are many other risk factors and may be found earlier in adulthood. A secondary osteoarthritis is a form of osteoarthritis that can be attributed to a particular cause. For example, sports injuries, trauma, overuse injuries or other illnesses can all lead to osteoarthritis. For example, breaking a ligament or meniscus at your knee puts you at a greater risk of suffering from osteoarthritis. The same goes for a hockey player who has recurring shoulder injuries. It can be related to diseases such as diabetes, neurological problems and other forms of arthritis.
What are the main symptoms related to osteoarthritis?
People who suffer from osteoarthritis will often experience several of the following symptoms:
- Morning stiffness in affected joints
- Stiffness due to prolonged inactivity
- Pain and/or heat and/or swelling at the joints
- Feeling of crackling or repeated cracking.
- Pain varying according to temperature or atmospheric pressure
- Numbness or burning of limbs resulting from nerve root involvement
It should be noted, however, that osteoarthritis is not characterized in most cases by inflammatory attacks, which are more frequent in other forms of arthritis, such as rheumatoid arthritis. Also, note that the pain is not directly related to the level of osteoarthritis. Some people may have a lot of osteoarthritis with very little pain and other people may have little osteoarthritis but with an intense pain. With this, it is suggested that you should go for a diet that is high in fruits, vegetables, fish, nuts, legumes. You should avoid red meat, dairy, saturated fats, and sugar to prevent arthritis and its related inflammation and pain. There is no diet cure for arthritis but there are certain foods that have been shown to fight inflammation, strengthen bones and boost the immune system. It is advisable that you should add these foods to your balanced diet to ease the symptoms of arthritis.